yoga Class Descriptions

Go With the Flow

Flow Yoga is a balanced style of Hatha Yoga that integrates the body, breath and mind through practicing traditional and innovative yoga poses, breathing and meditation techniques. It helps balance strength and flexibility, builds confidence, intention, awareness and spontaneity. This practice of self-transformation and refinement leads to an overall sense of improved physical, mental, emotional, and spiritual well-being, starting with your first class. This class is well suited for all levels. Everyone is welcome and modifications are given to suit you!

AM Yoga

Start your weekend off right! Awaken to a gentle, yet energizing class that will prepare you for the day ahead. Designed to release stress with flowing yoga poses we will relax and wash worries away.

All levels.

Kids Yoga

For ages 8-12. Boys and Girls

Our fun poses (asanas) are designed to help children build strength, flexibility and concentration, healthy body awareness, balance, and a sense of harmony in a non-competitive environment. Classes emphasize correct form, breathing and relaxation techniques to help bring a sense of calmness to their everyday lives.

Prerequisite: None

Gentle Yoga

Gentle Yoga introduces and explores the postures, practices, and philosophies that have made yoga a healing, transformative tradition. Beginners will feel comfortable in this class where pose modifications are offered to suite the individual. More experienced students can enjoy relaxation, breath awareness, and exploration of their edges at a deeper level. This class offers a personal path to wellness and well-being through a wide variety of time honored yoga techniques that balance the mind, body, and emotions.

Prerequisite: None

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