testimonials

Our most powerful form of marketing is word of mouth. Here is what some of our clients have to say about Harmony:

“Susan Simon radiates her vision for her clients in her eyes, in her manner, in her attention to every detail of their needs. To Susan, her clients' stories are her story, a joint journey through the path of well-being, mental, physical and spiritual. This is what I know of Susan in the few short weeks that I have been taking private lessons from her. I went to Susan because, like her, I, too, experienced postnatal health issues. Since giving birth to two beautiful boys, I have learned that the medical profession does not educate women on the importance of female pelvic fitness. It is not until something goes wrong that a woman may hear her physician ask her, "What, have you not been doing your Kegels?" The question and answer both come as a surprise to a woman, leaving her wondering, first, "What are Kegels?" and, next, "Why has my doctor not ever mentioned Kegel exercises to me?" When I spoke with Susan about my postnatal health history and that it was the reason I was seeking Pilates instruction to strengthen my core, her first reaction to my story was to say, "I am so glad you came to see me." Susan sat down next to me and told me about Pilates-based instruction that is especially tailored to improve a woman's pelvic region, beyond Kegels. Her energy and knowledge inspired me to take private lessons from her. Since taking private lessons, I have learned from Susan that she is hoping to expand her studio so that she may offer more classes to larger groups of women. Harmony Pilates Studio, in Apex, NC, offers more than just pre/post-natal classes. Susan Simon and her staff teach women how to handle life's changes with physical grace and inner strength through every stage of life. I see Susan Simon as a pioneer in women's fitness, and, for this reason, I decided to shine a light on Harmony Pilates Studio. Harmony Pilates Studio is pioneering women's fitness one small movement at a time.” Liz H.

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"I just wanted to share that I absolutely love your studio.  I have only attended 5 classes, but I feel it's where I should practice.  I attended the Gentle Yoga with Angela on Tuesday night - I was the only one that attended.  But Angela was just so professional and so positive - it was the highlight of my day.  I have attended both Angela and Erin's classes and truly enjoy both of them as teachers.  I'm so happy that I found your studio and I've been sharing it with my friends. "Sherry C.

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"Congratulations Susan!
You will always be my first choice studio. Have never felt so good as when
you worked my body. And it is true that I take that training into my daily life. It is amazing when I think of the transformation. We worked with balancing a long time ago. It wasn't until very recently that I remembered standing on one foot to the count of ten. The time span between introduction and realization is probably a couple of years or more. As I stood brushing my teeth looking at the mirror the image flashed. I have now added that little exercise to my daily routine. Pulling my chin back and touching the head to the seat rest while driving is another. Rocking the pelvis before getting up makes that maneuver easier. I could go on and
on. To sum it up, as one ages and loses flexibility, Pilates provides a means in which the process can be slowed and lost movement restored. "
Judy B.

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I came to Susan with several physical impairments including a four level spinal fusion and a recent mastectomy. Susan and Pilates have improved my strength and flexibility in both of those areas. Judy A.

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Susan's great depth of knowledge even helped me train for a half marathon. The morning after the run, my session with her was better than a massage. I always felt taller, stronger and more limber when the session was complete. Mindy S., M.D.

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Before I met Susan, I had difficulty walking and the pain in my hips and back prevented me from even the most basic daily tasks. Susan tuned right into my problem areas. After one year of her personal, one-on-one Pilates instruction, I am now pain free. Gary C.

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Seeing her one to two times weekly I now have a renewed pride in myself,
walk straighter and feel much stronger. I was even vain enough to wish for specific body changes and I am happily seeing the beginning results.
Sylvia Z.

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My posture has improved enormously; I have actually regained some of my height lost over the years. Susan M.

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