dance class descriptions

Adult Movement / Dance

If you have danced before in your life, or if you never danced and want to explore the way movement can open spaces in your body and mind while engaging your creative energy, this class is for you! It is my objective to create a space for movers to experience dancing without fear or judgment and to allow students to find their own pathway into the dance. We will explore basic dance technique in creative ways, and we will enjoy moving through space and time with wonderful music.

Zumba

Featuring aerobic interval training with a combination of fast and slow rhythms (salsa, merengue, cumbia, hip-hop etc.) that tone and sculpt the body. It is an all-over-body workout with emphasis on the gluts, legs, arms, abdominals, and the most important muscle of the body…THE HEART!
You don't need dance experience or even coordination to ZUMBA®! It's not only great for the body, but also for the mind, giving you an amazing feel-happy workout!

For more information about Zumba, visit www.zumba.com

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