The Instructors - PhysicalMind Institute - Stott Pilates - Power Pilates

The Instructors

About Susan Simon, Owner of Harmony Pilates Studio

I began my career as a dancer with a deep appreciation of classical and contemporary dance. After moving to California and having my second child, I suffered significant pain in my low back from a bulging disc. Given my familiarity with Pilates and its focus on core stabilization, I trained my way to complete recovery and became a fully certified Pilates Mat and Equipment Instructor through the prestigious PhysicalMind Institute®.

I continue with self-practice and enjoy staying up to date on the latest innovations in The Method Pilates because I believe the greatest teachers never stop learning. My credentials and accomplishments include a 1992 Bachelor of Arts in Dance from Point Park College, 2001 Mat/Equipment Certification from the PhysicalMind Institute®, 2006 PMA Certification, and 5 years experience as a Pilates Personal Instructor in California.

My own personal experience includes 32 years of dance, body and health awareness, and physical conditioning knowledge. My method of teaching has been described by my peers and my clients as knowledgeable, caring, patient and experienced. I look forward to working together with you on your journey. Whether you desire to become more fit, pain free, or are just looking for an exploration of self, the flexibility of Pilates will enable us to design a program that is just right for you.

Why choose a PMA Certified Pilates Instructor?

- The Pilates Method Alliance has set a goal to protect and enhance the Pilates Method by establishing recommended performance parameters for all Pilates professionals by standardizing certification requirements.

- Your instructor is qualified and verifiably credentialed through a nationwide examination process.

For more information on the Pilates Method Alliance (PMA) click here, or the PhysicalMind Institute click here

About Liz Carlton, Power Pilates Certified Instructor

Liz is certified in Pilates mat and apparatus through Power Pilates, which teaches the classical exercises and techniques as developed by Joseph Pilates. 

Liz completed the 600 hour comprehensive training program at Body Endeavors in Chicago where she then worked as an instructor until returning to North Carolina in Fall 2007.    She has also earned a B.F.A. in dance and minor in technical theater from UNCG and is a NASM certified personal trainer.  She has established herself at other studios in the past and comes to us with high accolades from her clients and peers back in Chicago.

Liz danced professionally in Chicago with The Dance COLEctive and is now choreographing her own dances as well as dancing for other local artists in NC.

Her concern for putting the client's needs first, her attention to detail, and her personal and profession awareness of body movement are in direct line with the mission of Harmony Pilates Studio. 

To learn more about the Power Pilates Method, click here